We’re often our own worst critics, aren’t we? It’s so easy to focus on what we think we lack or where we feel we fall short. But let’s flip that script today. Instead of zeroing in on what you can’t do, focus on the things you can do. Really honour your talents and qualities. They make you uniquely you.
Think about your strengths—the things you’re naturally good at or have worked hard to develop over the years. Maybe it’s being a great listener, staying calm in chaos, or making a mean mocha that brightens someone’s day. Whatever it is, it’s time to give yourself some credit. Celebrate those parts of yourself, even if they seem small.
Recognising your strengths isn’t just about boosting your confidence; it’s also about understanding how these traits shape your life. Leaning into your strengths helps you become the best version of yourself. This benefits the people and things that matter most. Your calm nature helps you soothe a friend in need. Alternatively, your creativity can inspire a solution to a tricky problem at work. Take a moment to appreciate how these qualities ripple out into your world.
In your notebook today, express gratitude for these strengths. Think about how they’ve helped you overcome challenges. Consider how they’ve made life a little sweeter. Reflecting on your strengths reminds you of your capabilities. It also offers a foundation to build upon as you take on new goals.
Journal Prompt: What are four strengths you have, and how do they show up in your life?
